The Best Quotes From ‘Willpower: Rediscovering the Greatest Human Strength’

I just finished reading Willpower: Rediscovering the Greatest Human Strength, and it is an absolutely OUTSTANDING book. Admittedly, I was looking forward to reading it and even asked the publisher for a media copy, but the product was even better than I expected. This book is going to be one that I anticipate still recommending to people decades from now. After you read just some of the quotes from the book, you’ll start to understand why.

The researchers concluded that people spend about a quarter of their waking hours resisting desires — at least four hours per day. — P.3

The shift in people’s characters was noticed by a psychoanalyst named Allen Wheelis, who in the later 1950s revealed what he considered a dirty little secret of his profession: Freudian therapies no longer worked the way they were supposed to. In his landmark book, The Quest for Identity, Wheelis described a change in character structure since Freud’s day. The Victorian middle-class citizens who formed the bulk of Freud’s patients had intensely strong wills, making it difficult for therapists to break through their ironclad defenses and their sense of what was right and wrong. Freud’s therapies had concentrated on ways to break through and let them see why they were neurotic and miserable, because once those people achieved insight, they could change rather easily. By midcentury, though, people’s character armor was different. Wheelis and his colleagues found that people achieved insight more quickly than in Freud’s day, but then the therapy often stalled and failed. Lacking the sturdy character of the Victorians, people didn’t have the strength to follow up on the insight and change their lives. — P.7

When researchers compared students’ grades with nearly three dozen personality traits, self-control turned out to be the only trait that predicted a college student grade-point average better than chance. Self-control also proved to be a better predictor of college grades than the student’s IQ or SAT score. — P.11

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